![]() It takes literally 5 minutes to throw together. Just add in the garbanzo beans and you’ve got a tangy salad that ups the nutritional value at any meal. ![]() It’s like how can you even go wrong with garbanzo bean recipes? And also what’s the difference between a garbanzo bean and a chickpea, like for real?Īnyways, my soliloquy to chickpea meals is done. Vegan chickpea recipes Chickpeas (also known as garbanzo beans) are a good source of protein, fiber, carbs, iron, B vitamins and many other nutrients. If you’re looking for ways to eat more kale, this is the tastiest way (rubbed with oil, salt and lemon juice). Serve stew hot with polenta, brown rice or any other accompaniment you like. Garnish the top of the stew with the chopped parsley/cilantro. Cook the stew for about 10-15 minutes, or until the flavours have melded to your liking. I once even blended chickpeas into the base of a vegan soup I was making and it was bomb. Bring the seven spice chickpea stew to a boil, and then lower the heat to a light simmer. We also love a good chickpea salad, middle eastern style, or even a vegan chickpea curry. Add the garlic and cook for 1 more minute, then add the mushrooms. Get a large rimmed skillet and cook the onion with 2 tablespoons of water over medium heat, stirring frequently until translucent. It can be used as a tuna melt, a pasta salad, or just gobbled up straight. Preheat your oven to 350° F (180 ☌) and line a 9x5 loaf pan with parchment paper. One of our personal favorite vegan/vegetarian chickpea recipes out there is our vegan tuna salad that we make with chickpeas and is so versatile. I mean come on, hummus is from chickpeas, I feel like that’s enough said.Įven though it’s enough said, I’ll keep rambling anyways because I don’t know when to shut up, but also because there are a ton of hella good chickpea dishes out there.
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